保持健康的英语作文（精选30篇）
无论是在学校还是在社会中，大家对作文都再熟悉不过了吧，作文是人们以书面形式表情达意的言语活动。那要怎么写好作文呢？以下是小编收集整理的保持健康的英语作文（精选30篇），希望能够帮助到大家。
保持健康的英语作文 篇1
People are beginning to attach much more importance to their health these days than ever before.They begin to realize that good healthis the most valuable possession a person can have.However,many people don't know how to stay healthy although great efforts have been made in this regard.In my opinion,there are three things we can do if we want to be in good.
First,we should have the right food,because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods,vegetables and fruits.Do not overeat.Secondly,we should get proper amount of sleep,because without enough sleep,we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.Finally,we should exercise regularly,because life depends on exercise'.Regular exercise strengthens our hearts and lungs .In addition,it prevents us from putting on weight.
If everyone is to do so,there will be much less complaining about poor health and there will be much more happiness in our life.
保持健康的英语作文 篇2
You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.
What's more,I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.
I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.
These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
保持健康的英语作文 篇3
I am Kangakang.I am glad to talk about health.
I never go to school without breakfast.I think breakfast can keep us active all day.I always have meals at home and I seldom eat out.I don’t like fast food.Mum says it’s unhealthy.
I like doing sports.Before breakfast I run for half an hour.I play basketball with my friends after school.Of course I also do some other sports.I exercise at least two hours every day.
I played computer games a lot before,but now I find myself and I am living a healthy and happy life.What about you?
保持健康的英语作文 篇4
Here are some suggestions to keep healthy.Firstly,we should keep a good mood.Keeping a good mood can make us healthy and wealthy.Secondly,we should have enough sleep every day.Don't stay up late at night and get up early in the morning.Thirdly,we should develop a good eating habit,namely eating more fresh fruits and green vegetables,less meat and no junk food.Besides,make sure that eat at regular intervals.In addition,we should change our clothes as the season goes.
What’s more,when we are at home,we should open the windows to keep the air clean.Last but not least,do the exercise every day to strengthen our health.Do please pay attention to these points,keeping a healthy body.
保持健康的英语作文 篇5
As we know,keeping healthy is important to us.But what should we do to keep healthy?
First,we should get up early.we should eat healthy food,drink a lot of water and do more exercise .Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often,wash hands often,keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.You shouldn’t keep long fingernails.At last,we should go to see a doctor at once if we don’t feel well.
保持健康的英语作文 篇6
The desire for good health is universal.Especially nowadays,the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one.Only in good shape can you expect to live comfortably or work effectively.
How to keep healthy,then? First,enough time should be set aside for persevering in exercises in addition to sleep and rest.Second you must give up the habits that damage your health,such as smoking and drinking too much alcohol.Finally,be sure to have your physical check-up regularly.
As for me,I have always been taking care to have proper sleep and relaxation.In my spare time I like running,swimming,and playing table tennis.So,I can keep fit and have a good life.
保持健康的英语作文 篇7
As the saying goes,“health ishappiness”,people are becoming increasingly aware of the importance of health nowadays.And people have various ways to keep healthy.In my point of the view,I consent that doing some exercise every day is the best way to stay healthy.
People should never ignore the effect exercise has on them.First,doing exercise can release our pressure and reduce our annoyance.When we are doing some exercise,we will find that wewill not concern more about these unpleased things and be full of spirit andenergy.Especially,after doing exercise,we usually find that we will becalmer and have idea to deal with some troubles.Thus,doing exercise isbeneficial of our mental health.Second,doing exercise regularly is good for retaining body functions.As the saying goes,“life lies in movement”,doing exercise every day will be conducive to keep our body and mental active and keep us from diseases.Finally,doing exercise is a good way to keep track with others and develop our ability in dealing with interpersonal communication.By touching with others,we can understand ourselves better.
Therefore,I am in favor of that doing exercise is the best way to stay healthy in that we can get a lot of benefits from doing exercise in many aspects.
保持健康的英语作文 篇8
It is true that nowadays people are becomingincreasingly aware of the importance of health.However,different people havedifferent ways to keep healthy.For instance,some people exercise every day tochase or keep a good body shape; others try to keep a balanced diet.In mypoint of view,i think the best way to stay healthy is the combination ofproper physical exercise and a balanced diet.The reasons can be listed asfollows.
Forone thing,physical exercise not only builds a person’s body,but also helps toreduce his or her unnecessary fat.Indeed,this is very important since theredundancy of fat has been medically proved to be a cause of various disease,some of which are even fatal,like diabetes or hyperglycemia.
Foranother,a balanced diet can provide a person with the right kind and amount ofnutrition which is required for the operation of our organs.As we know,amultitude of elements are effective in keeping our body running properly and adeficiency in any of them will result in some uNPRedictable disease,but abalance diet may prevent this from happening.
Itgoes without saying that the best way to stay healthy is taking proper physicalexercise plus living on a balanced diet.In a word,both physical exercise andproper diet are essential to health.
保持健康的英语作文 篇9
We should keep a healthy body.A,insist to take exercise an hour every day to eat fruit and vegetables every day,dont sleep late,early to bed and early to rise,a month to see a dentist,brush your teeth in the morning and evening,eat three meals on time.
I think,we can appropriate to watch TV this weekend,to use the Internet,but be healthy and positive,let bad habits to disappear,you know,old habits die hard,not too late now.
保持健康的英语作文 篇10
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart.The way can keep your health.
Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
保持健康的英语作文 篇11
The methods to keep us fit vary.In the morning,you can get up early,go outdoors,breathe the fresh air,and do physical exercises.
Running and swimming are extremely helpful to keep one fit.If you are a busy person and have no special time allocated to do these things,there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus.You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly,and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If you feel happy,you can eat well,sleep well,and your body is sure to be in an excellent condition.
保持健康的英语作文 篇12
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1.Food.To keep yourself healthy,you shouldn't eat something that have too much oil,calory or salt.For that can cause a lot of diseases.The right way to keep healthy is to eat more vegetables and fruits.
2.Exercise.Another way which is always be ignored is to excercise more.An average of steps a normal adult have per day is 10000 - 15000.You'll find yourself more healthy after changing the steps to 15000 - 20000 per day,and you'll get more fit easily by that.
That's my own easy methods of staying healthy.I'll be glad if you have any ideas about that and have a discussion with me!
保持健康的英语作文 篇13
health has become a very important part of our life,and there are many ways to keep heathy.first,you can eat more fruit and vegetables,and you'd better drink more warn water.
next,you have to do lots of exercise.and having at least 8 hours'sleep a night.remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
保持健康的英语作文 篇14
As we all know,healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First,we should do exercise if we have time.For example,we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second,we should take more vegetables and fruit and less candies.Stop eating junk food and drinking beers.
Last but not least,we should go to bed early and wake up early.We should have enough sleep,or we will get sleepy in the day time.If we pay more attention to the tips above,we will have healthier body.I wish everybody has a strong and healthy body.
我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。
首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。
第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
保持健康的英语作文 篇15
Nowadays,more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person.For my point of view,there are basic principles to keep fit—reasonable diet,regular work and rest,appropriate exercise and a good mood.
如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。
For one thing,I believe that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise.Only we keep our life regular may we be in good the whole day and keep the disease away from us.And doing exercise has an additional effect for our bodies’ normal operation.
一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。
For another,keeping a good mood is also essential for us to keep healthy.Some people do not understand why they still feel not well even though their life is regular.That is because they have too much stress in their mind and cannot relieve it,especially when they are in busy,and even some of them do not have any awareness of the influence that their stress brings to them.Therefore,except for the regular life and exercise,we need to keep a good mood and relieve negative moods in time as much as possible.Although it is hard to achieve when we encounter some unpleased matters,we still need to try our best to do it,or try to shorten the time we are in negative moods.
另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。
In a word,no matter which kind of methods we take to keep fit,do not go far away from these basic principles.Only in this way can we get a better effect.
总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。
保持健康的英语作文 篇16
Do you like doing exercise? Everyone knows that exercising is good for our health.We all need exercise.After doing exercise the body and heart will be strong.We need a balanced diet.We should eat more vegetables and fruit.They are good for our health,too.We need to eat less junk food.It’s unhealthy.We need to sleep nine hours every night.Do you have a healthy lifestyle?
保持健康的英语作文 篇17
Our healthy is the only things we really have in the world.You can take away our money,our house,or our clothes and we can survive.Take away our health and we will die.That is why I eat healthfully,exercise regularly,and keep up my social life.
Eating healthfully is important to maintain one’s health.I try to avoid foods high in fat like French fries or cookies.I also try to limit the amount o f animal protein I consume.I never eat more than a few ounces of fish or chicken a day and I rarely eat meat.I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins.It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older.Exercise helps the bones build density and helps you maintain your posture.A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health.Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t.Laughing is also an important part of health.I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercise regularly,I can keep my body at an appropriate weight and can maintain my health.By spending time with my friends,I can keep my mind as well as my body happy.It’s all part of my recipe for healthful living.
保持健康的英语作文 篇18
Here are my advices about how to keep healthy.
Firstly,build normal daily routine and eat regularly.You should go to bed and get up early.Make sure you can have a good rest.Pay attention to your diets.Don’t eat too much meat and sugar.Eat more vegetables.Secondly,have a good mood towards life.A good mood will bring you a healthy body,too.Last,do some exercises.Exercises help you build a strong and healthy body.
以下是我关于怎样保持健康的建议。
首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。
保持健康的英语作文 篇19
As we know,keeping healthy is important to us.But what should we do to keep healthy? First,we should get up early.
we should eat healthy food,drink a lot of water and do more exercise .Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often,wash hands often,keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldnt keep long fingernails.At last,we should go to see a doctor at once if we dont feel well.
正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。
我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。
你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。
保持健康的英语作文 篇20
My father is a doctor.In 2003,he took an active part in the battle against SARS.
He said,We dont have to be afraid of catching the illness.If we have good habits,we can keep the illness away.
My father and I like running in the morning.We keep the windows open so that the air in the room is clean and fresh.We wash our hands before meals.We have healthy food and drink.We dont spit here and there.He told us not to overwork because too much work will make us tired and make it easy to get sick.
翻译：
我的父亲是一位医生。2003年，他积极投身于抗击非典的.战斗。
他说，我们不必害怕患上疾病。如果我们有良好的生活习惯，我们就可以远离疾病了。
我父亲和我喜欢晨跑。我们打开窗户，使房间里的空气干净，清爽。我们饭前洗手。我们有健康的食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累，因为太多的工作会让我们过于劳累这样就会很容易得病。
保持健康的英语作文 篇21
What is th most important thing in th world? I think it is halth.
You can tak away our mony,hous,car,or vn our cloths and w can surviv.But if our halth was takn away,w would surly di.That is why w always try to at in a halthy way and xrcis rgularly.
In ordr to at halthily,I usually avoid ating food high in fat,lik Frnch fris or cookis.I also at littl mat.I at a lot of vgtabls and frsh fruit which ar full of vitamins.
Taking xrcis vry day hlps us build a strong body.Rgular xrcis is an important part of kping m halthy.
What＇s mor,I think frinds ar an important part of on＇s halth.Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t.I always fl bttr whn I am with frinds than whn I am alon.Whn I am with my frinds,I always laugh.Laughing is also an important part of halth.I lik to laugh with my frinds.
By ating proprly and xrcising rgularly,I can kp my body at a propr wight and kp halthy.By spnding tim with my frinds,I can kp my mind as wll as my body happy.ths things sound asy to do,but not many popl can manag thm.I think a strong will is ncssary if w want to kp halthy.
保持健康的英语作文 篇22
As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy.Besides this,we can take regular exercise to have a healthy body.Thirdly,we shouldn’t be too tired.It’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
保持健康的英语作文 篇23
What is the most important thing in the world? I think it is health.You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。
In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。
What＇s more,I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。
保持健康的英语作文 篇24
One in four people will experience some kind of mental health problem in the course of a year.When you fail to manage to control these problems,they are likely to cause various mental illnesses and,as a result of physiological imbalance,physical illnesses.You may not be able to live a normal life,let alone a fulfilling one.
四分之一的人会经历一些种在一年中的心理健康问题。当你设法控制这些问题，他们很可能会导致各种心理疾病，由于生理不平衡，身体上的疾病。你可能无法过正常的生活，更不用说充实。
The causes of mental health problems often vary a lot from one case to another.In today? society,a good number of people are suffering from heavy pressure.Others are lacking in communication skills and feel they are living in an isolated world.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
心理健康问题的原因往往有很大的差异，从一个案例。在今天?社会，相当多的人正在遭受沉重的压力。其他人缺乏沟通技巧和他们生活在一个孤立的世界。此外，很多人都是无知的心理知识如何保持心理健康。
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly,find the real cause of your mental health problem and see whether you can do something to make a change.Secondly,learn to relax yourself and take exercise to release the pressure.After all,your health is what counts most.Lastly,you may find it helpful to talk to your partner,a relative or a friend about your problems,or seek support and advice from a psychological consultant.
有很多的心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看是否可以做一些事情来改变。其次，要学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻求心理支持和咨询顾问。
保持健康的英语作文 篇25
People often ask and are asked that what is the most important thing in life.Some people answer that family is the most important and others say love,work or money.In my opinion,health is the most important in life.However,how to keep healthy?
人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?
Firstly,being positive.A positive attitude towards life must be good to health.It also brings you power to overcome disease.Secondly,taking exercise regularly.Taking exercise regularly or even every day helps you build a strong body which is the base of health.Exercise can improve the ability of the body to fight disease.Thirdly,making friends,because friendship is an important part to influence your health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.Finally,eating properly,having good rest and building normal daily routine are aslo important to health.
首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。
Health is a problem we should attach importance to.Only build a healthy body can us live a better life.
健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。
保持健康的英语作文 篇26
The flu influences our daily life and health.What’s more,it can make people lost their lives.
First,don’t be afraid of the terrible disease.We should have enough sleep and try to do more exercise.
Second,we should clean our room every day and open the window often.
Next,we need to drink more water,never or seldom eat junk food but eat more vegetables and fruit.
Finally,if we have a fever or a cough,we must go to the doctor as soon as possible.
If we do like that,we’ll have a happy and healthy life.
保持健康的英语作文 篇27
Do you think that keep healthy is very important? I think so because if we have a unhealthy body,you'll feel very unhappy and don't want to do anything.
So we must make our bodies healthier and healthier.I have some ideas for you.First,you have to do more sports.
And then,you should try to eat junk food least and so on.
I believe you will be very healthy.
保持健康的英语作文 篇28
Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.
We should eat enough fruit and vegetalbes.
It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.
We shouldn't eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger.
It's good to take more exercise such as basketball,bike riding ,swimming and so on.
Follow these and you can be healthy.
保持健康的英语作文 篇29
Today,I want to tell you how to keep healthy.It is very important for us.
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.
I exercise regularly when it is six o'clock in the morning.So I have a strong body.
Next,We must do some housework at home.
My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
保持健康的英语作文 篇30
Each of us should stay healthy,which is the foundation of our activities.Here are some ways to stay healthy.
First,we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second,we should eat some healthy foods such as vegetables,fruits and so on.They are able to help us maintain a healthy body.When we are in trouble,try to relax our mood,listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice,I believe we can have a healthy body,a better life.
我们每个人都应该保持健康,这是我们活动的基础。这里有一些方法来保持健康。
首先,我们应该每天花一到两个小时定期锻炼,试着走而不是骑。第二,我们应该吃一些健康的食物比如蔬菜、水果等等。他们可以帮助我们保持健康的身体。当我们陷入困境,试着放松我们的心情,听轻柔的音乐。它还能使我们保持健康。最后有一个良好的睡眠可以保证我们一个健康的身体。我们应该每天睡7到8小时保持足够的睡眠。如果我们能做到遵循这些建议,我相信我们可以有一个健康的身体,更好的生活。
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