英语作文：运动的好处
在平平淡淡的`日常中，大家总免不了要接触或使用作文吧，借助作文可以提高我们的语言组织能力。那么，怎么去写作文呢？下面是小编为大家收集的英语作文：运动的好处，希望能够帮助到大家。
Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation.
Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis;
Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges;
Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings.
Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
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