英语作文Going on a Diet（精选30篇）
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英语作文Going on a Diet 篇1
"Going on a Diet" means being moderate in eating and drinking.
As we know,our body is a balanced system which needs a reasonable diet.A reasonable or balanced diet can help people keep fit because it not only prevents them from eating too much fat which may cause many diseases but aisc provides them with sufficient nutrition to guarantee that their body operates properly.Besides,going on a diet can aisc help people,especially young ladies keep a slender figure,which will of course beautify their life.
However,every coin has two sides.Going on a diet is no exception.If carried to extremes,going on a diet may even become dangerous to our health.As weknow,eating too much will result in corpulence,while eating too little wilI lead to malnutrition,which is also the cause of many diseases,Obviously,going on a diet doesn＇t mean eating too little,Such a misunderstanding must be avoided.
In my judgement,not everybody needs to go on a diet.Good health should be our primary concern.If your purpose is to have a slender figure,a diet should be carried only to the extent that your health is not affected.
英语作文Going on a Diet 篇2
It is well known that healthy eating is essiental for everyone.To have a healthy eating,there is some thing we must do.First,we should have enough healthy food.Second,having vegetables and fruits provides us varieties of benefits.For example,vegetables and fruits contain many different kind of vitamins.Third,we should keep a balanced diet.We should have breakfast with good quailty as well.In addition,we should not only have enough healthy food,but also have a regular diet.
英语作文Going on a Diet 篇3
Each person every day to eat a balanced diet,in order to maintain good health,if not balanced diet,can not stand the temptation of Food overeating,or to the beauty and don't eat not to drink,the price is the body The new supersedes the old.dysfunction,either overweight or underweight,or may be harmful to the body health; therefore a balanced diet for everyone,it is especially important.
So how to maintain a balanced diet?Actually not difficult,remember an advertisement word says,"every five Vegetable & Fruit,health with a walk!" Because the vegetables,fruit,vitamin,vitamin and cellulose rich,beauty can also help peristalsis of intestines and stomach digestion,promote body The new supersedes the old.In addition to moderate amounts of fish,meat,nuts and other foods and dairy products,is beneficial to human health of the protein,mineral sources; however,fried food and no nutritional value of junk food,should eat better,so as not to talk with your health to go.
These are some of my thoughts on the importance of maintaining a balanced diet,of course,for health,in addition to a balanced diet,also want to exercise,exercise strong physique,and have a regular lifestyle,especially we are developing,adequate sleep can improve the immune function of the body,nature will be ill free,let we have good robust head.
英语作文Going on a Diet 篇4
An increasing number of people are becoming aware of the significance of health maintainence.
Just as the basic need of human beings for survival,like food to prevent starvation,and clothing to keep away from cold,being healthy is one essential element,which would be easily ignored.Here,tips for keeping good healthy are to be : work regularily and rest adequately,keep in good hours and have a healthy diet.
If you do not intent to get yourself sick,exercising every moring would surely be the best way to prevent disease.Often can be seen that there are senior folks jogging and playing Taiji on the square or garden.And many young peers would much like to take sports gathering,such as table tennis and badminton,instead of spending the whole night getting drunk in bars.And as is known to all,tobacco an alcohol are the two greatest evils that creat negative affections on our health.Thus a man should definitely be sure of what to eat and what not,what to drink and what not.Besides,joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy.
Anyway,health is the most precious gift that man can ever have.
英语作文Going on a Diet 篇5
I like to have a healthy diet food.It is useful for me to eat healthy food.It offers me a lot of energy.We need to healthy food rather than junk food or fast food.Hamburgers and french fries are the common examples of junk food.
Although they taste deliciousthey don't have enough nutrients but they have the large amount of carbohydrate and fats.They will make your weight unbalanced.Breadriceor vegetablesare the common examples of the healthy food.They have a large amount of nutrients which provide you energyand away from diseases.
英语作文Going on a Diet 篇6
"Hunger breeds discontentment","man is iron,rice is a steel,do not eat a meal hungry",what is more important than the meal?But what to eat tomeet the body nutritional requirements?We need a balanced diet.Person of the body to normal operation,it needs to absorb a variety of nutrition elements,vitamin,protein,sugar,minerals,and so on,these are necessary to a healthy body,want to get the nutrition elements,we must eat the food of balanced collocation.In addition,we have put an end to junk food,eat healthy food,to prevent the harmful effects on the body element.with the development of economy and society,we can choose the food more and more,if only to choose according to his be fond of a single food,you'll absorb less than some nutrient elements,it will cause great harm to your body.We only eat meat,this is not correct,only eat vegetables,this is not correct,more minutes food collocation is right,can let you have a healthy body.Fruit is also very important for our health,we should eat some fruit every day,to meet the nutritional needs of the body,meat,vegetables and fruits are equally important,the lack of any one of them is not a balanced diet.If we want to keep healthy,we should have a balanced diet.A balanced diet,make your body more healthy.
英语作文Going on a Diet 篇7
Health is far more important than wealth.
Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing.How can we keep healthy Here is some advice.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly,we'd better exercise every day to make our bodies strong.Besides,we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.
In conclusion,if we stick to the advice given above,we will lead a healthy life.
英语作文Going on a Diet 篇8
"Hunger breeds discontentment","man is iron,rice is a steel,do not eat a meal hungry",what is more important than the meal?But what to eat tomeet the body nutritional requirements?We need a balanced diet.Person of the body to normal operation,it needs to absorb a variety of nutrition elements,vitamin,protein,sugar,minerals,and so on,these are necessary to a healthy body,want to get the nutrition elements,we must eat the food of balanced collocation.
In addition,we have put an end to junk food,eat healthy food,to prevent the harmful effects on the body element.with the development of economy and society,we can choose the food more and more,if only to choose according to his be fond of a single food,you'll absorb less than some nutrient elements,it will cause great harm to your body.We only eat meat,this is not correct,only eat vegetables,this is not correct,more minutes food collocation is right,can let you have a healthy body.Fruit is also very important for our health,we should eat some fruit every day,to meet the nutritional needs of the body,meat,vegetables and fruits are equally important,the lack of any one of them is not a balanced diet.If we want to keep healthy,we should have a balanced diet.A balanced diet,make your body more healthy.
英语作文Going on a Diet 篇9
With the development of economy and the improvement of living standards,more and more nutritious foods containing high levels of protein,fat and calories have been introduced to people＇s diet.Many people are now enjoying a much better life,which is regarded as luxury by their grandparents.Children are always pestering their parents to take them to the fast food restaurants such as McDonlds and KFC.Adults,on the other hand,like to have lots of meat and seafood.As a result,fat people can be seen everywhere.
Some people think that being fat means good health.But this is not really the case according to research and experiments done in this field.In fact being too fat may cause such fat related diseases as heart attack,hypertension,etc.Seeing that they are getting too fat,some people go on a diet that＇s too stringent or too lean in order to lose weight.Consequently,they suffer from other diseases such as anemia and malnutrition.
Obviously,the foods we eat have profound effects on our health.Having too much rich food all the time is no good,nor is it much good to have too simple adiet.We shouldn＇t go to either extremes.If we want to keep fit,we should have a balanced diet.Remember a well balanced diet plus proper exercises can keep us healthy and energized all the time.
英语作文Going on a Diet 篇10
As is known to us all,nowadays going on a diet is quite popular around us.Perhaps it dose take advantages to us,while I think a balanced diet is much more important.
Under the heavy burden from work and life.There is a large quantity of people choosing to go on a diet to make themselves look slim and attractive.But if we don't get the nutrition that are needed for our basic life demands,maybe this will do harms for us and bad for our health.
To keep a balanced diet,First,I think it is necessary for us to have 3 meals a day properly.We should eat something full of nutrition in the morning,and eat much enough that we need to meet our demands at noon.In the evening,we should eat less,so that we would digest better and have a good sleep.Then,when eating,we should have various kinds of food,and learn to how to match.For example,we should eat both meat and vegetables to get the different kinds of nutrition,or we will be malnourished.
From my point of view,to keep healthy,on one hand,we need to keep a balanced diet,on the other hand,we also should exercise regularly everyday.
英语作文Going on a Diet 篇11
Health is far more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.
On the contrary,poor health leads to nothing.How can we keep healthy Here is some advice.
Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly,we'd better exercise every day to make our bodies strong.
Besides,we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.In conclusion,if we stick to the advice given above,we will lead a healthy life.
英语作文Going on a Diet 篇12
with the development of economy and the improvement of living standards,more and more nutritious foods containing high levels of protein,fat and calories have been introduced to people＇s diet.many people are now enjoying a much better life,which is regarded as luury by their grandparents.children are always pestering their parents to take them to the fast food restaurants such as mcdonlds and kfc.adults,on the other hand,like to have lots of meat and seafood.as a result,fat people can be seen everywhere.
some people think that being fat means good health.but this is not really the case according to research and eperiments done in this field.in fact being too fat may cause such fat related diseases as heart attack,hypertension,etc.seeing that they are getting too fat,some people go on a diet that＇s too stringent or too lean in order to lose weight.consequently,they suffer from other diseases such as anemia and malnutrition.
obviously,the foods we eat have profound effects on our health.having too much rich food all the time is no good,nor is it much good to have too simple adiet.we shouldn＇t go to either etremes.if we want to keep fit,we should have a balanced diet.remember a well balanced diet plus proper eercises can keep us healthy and energized all the time.
英语作文Going on a Diet 篇13
It is well known that healthy eating is essiental for everyone.To have a healthy eating,there is some thing we must do.First,we should have enough healthy food.Second,having vegetables and fruits provides us varieties of benefits.
For example,vegetables and fruits contain many different kind of vitamins.Third,we should keep a balanced diet.We should have breakfast with good quailty as well.In addition,we should not only have enough healthy food,but also have a regular diet.
英语作文Going on a Diet 篇14
Healthy eating habits are very important for our health.We should build healthy eating habits.We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides,we should focus on abalanced diet,which assures us the necessary nutritions.Junk food is a fatal killer for our health so that we should stay far from them.It is said that most of students do not eat anything at all in the morning.It is very bad for our health.Breakfast is the most important meal for people.
英语作文Going on a Diet 篇15
Along with the advance of the society,more and more problems are brought to our attention,one of which is wasting food.
Wasting food is not only an immoral behavior,but also pollutes the environment.So,we should form good habit to solve this problem.We can start from small things,such as,don't order more food than we can eat,eat up all the food in the bowls and so on.At the same time,we shouldn't eat junk food but healthy food.It's good for our health to have a balanced diet.In order to our healthy body,we had better eat in school or at home as soon as possible.
Let's save food and Eat Healthily!
英语作文Going on a Diet 篇16
Last night,I ate a lot of food,such as KTC and ice cream,before I slept,I ate some cold food in the fridge.At midnight,I felt my stomach hurt badly,my family was woke up,they sent me to the hospital.
After seeing the doctor,he told me that I had eaten too much food,what's more,the food was not healthy,so it hurt my stomach.Since then,I realized that I should not eat the rubbish food often,I should keep the healthy diet.Now my diet is regular,I won't take in much food before sleeping,my body is becoming healthy.In the morning,I eat an egg and make sure I take in enough vitamins.Even when I see the rubbish food is tempting,I take no hesitation to say no to them.I am so proud of myself.
英语作文Going on a Diet 篇17
I often used to eat a lot of fast food.KFC and Mcdonald‘s are my favorite places.As I eat so much junk food， I become fat.Other children sometimes will play jokes on me and I realize the problem， so I decide to lose weight.My mother cook the healthy food for me.After three months， I lose my weight and look like other guys.I am so happy and decide to keep the healthy diet.
英语作文Going on a Diet 篇18
As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life.On the contrary,poor health leads to nothing.There are some advises that we can achieve for our health.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat which is rich in sugar and fat.Secondly,we'd better exercise every day to make our bodies strong.Besides,we have to avoid too much work pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.
Generally speaking,if we stick to the advice given above,we will lead a healthy life.
英语作文Going on a Diet 篇19
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this,we are able to determine ourselves our limits of how much we will eat,as well as foods we will not eat - which can develop into eating disorders,such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
英语作文Going on a Diet 篇20
A healthy diet can provide the necessary energy for us,so to keep us fit.But it is not very easy to make your diet always healthy.In my view,people need to spend time on thinking about how to eat every meal.One of the principles is that we should not eat too much or too less.The other is that the junk food should be thrown away.For example,vegetable,fruits which contain high vitamin,and low fat meat,such as chicken,fish are good choices.Food like french fries,hamburger,and other high-fat and low protein food should be avoided.People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
英语作文Going on a Diet 篇21
I like to eat fried food so much,so I always go to KFC and enjoy the hamburger.Someday,I learn from the book that fast food is tasty,but it is not good for our health.A lot of children get fat because of eating fast food.I am so afraid of being fat,so I decide to eat the healthy food.Fruit and vegetable are my necessary food.
英语作文Going on a Diet 篇22
Healthy eating habits are very important for our health.We should build healthy eating habits.We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.
We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.Besides,we should focus on abalanced diet,which assures us the necessary nutritions.Junk food is a fatal killer for our health so that we should stay far from them.It is said that most of students do not eat
anything at all in the morning.It is very bad for our health.Breakfast is the most important meal for people.
英语作文Going on a Diet 篇23
Health and is closely related to health,health is the premise to have a healthy body.People often say that the illness,and once the illness is bound to affect people's health,so we must ensure food into our mouth hygiene,fruits and vegetables to clean,to sterilize tableware.If we ignore some details in life,often caused by unhealthy body discomfort.At present,some fruits and vegetables in order to prevent insect and spraying chemicals,so we just before serving must clean with clear water to soak for a while and then,using a cutting board to cut vegetables,and then cut the meat,prepared food hygiene on the premise that we have a healthy body.Second is our living environment health,small to family,first of all to do personal health,develop good health habits,wash your hands before each meal,after dinner,often take a bath,frequently change clothes,make personal family health clean,keep living space pure and fresh air circulation.Big to the whole social environment,greening,environmental protection,from a health point of view,everyone also nots allow to ignore to this problem,so to protect the environment of health is to protect our personal health.
英语作文Going on a Diet 篇24
Nowadays,there is a growing focus on health care.People are pursuing a healthy lifestyle.A healthy diet is one of the most important parts of it.As the saying goes,bread is the staff of life,eating healthily and deliciously is the goal we pursue.
From my point of view,in order to build healthy eating habits,we should eat more vegetables and less fat and sugar.Vegetable is the best source of s vitamin,because vegetables are rich in vitamins.Among them,vitamin C and vitamin A are the most important.Too much fat and sugar can lead to obesity,which is harmful to health.Besides,eating more fruits and drinking more water is of great help.
英语作文Going on a Diet 篇25
Healthy eating habits are very important for our health.We should build.
Healthy eating habits.We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.We also should eat less meat.
Everday.And we had better drink a glass of milk in the morning or at night.Besides,we should focus on abalanced diet,which assures us the necessary nutritions.Junk food is a fatal killer for our health so that we should stay far from them.It is said that most of students do not eat anything at all in the morning.It is very bad for our health.Breakfast is the most important meal for people.健康的饮食习惯对我们的
英语作文Going on a Diet 篇26
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
The vegetables are good for your health why is it?To answer the question there are many nutrients in vegetables.The vitamins are good for your eyes skin and hair they are in vegetables too.Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body.Such as carrots cucumbers onions and spinaches.
There are healthy foods I think you know what are healthy food so let's choose and eat healthy.
英语作文Going on a Diet 篇27
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.From this,we are able to determine ourselves our limits of how much we will eat,as well as foods we will not eat - which can develop into eating disorders,such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
英语作文Going on a Diet 篇28
In current society,people have known the importance of keeping healthy and good life habit.In the past,people ate three meals at home,and they ate more vegetables and less meat.They were very strong and seldom went to see doctors.Now life is better,people eat more meat,fish,eggs and other food with more fat.They often go out for good meals with their families and friends.But they get easy to be ill.And sports play an important role in our diary life.
less exercise are bad for health.Good rest,less meat and fish,more vegetables and enough exercise are good for health.So I exercise every day.I eat a lot of vegetables.I eat fruit and drink milk every day.I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit.Of course,I love junk food,too,and I eat it once a week.And I sleep nine hours every day.
The better we get into good eating habits,the happier our life becomes
英语作文Going on a Diet 篇29
What is healthy diet?To the most people,healthy diet means more green foods,no junk foods.
The green food is those pollution-free,high quality and nutrient food,including the organic vegetables and meats,fruits,eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition,high calorie,processed food with much salt or oil,such as the fries,fried chickens,salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet,abandon the junk food to keep ourselves healthy.
英语作文Going on a Diet 篇30
In England,everybody knows Jamie Oliver.He has his own TV programs.In these programs,he tells how to cook healthy food.Everyone likes Jamie's programs because his food is easy to make.
Jamie wants people to eat healthily.In some schools in England,the food at lunch time wasn't healthy.One day,Jamie went to a school to make a TV program about healthy diet.He cooked the food with lots of fruit and vegetables.At first the children didn't want to eat because they didn't like fruit or vegetables.But after they tasted the food ,they started to enjoy it.
Now the food for children in schools has become much healthier.
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